wellness big sis blog

Kelsy Vick 1/29/24 Kelsy Vick 1/29/24

the 20-something’s guide to cardio (aka:: the truth behind cardio & why you should prioritize it for heart health & not weight loss)

he-20-somethings-guide-to-cardio-aka-the-truth-behind-cardio-amp-why-you-should-prioritize-it-for-heart-health-&-not-weight-loss)

Kelsy Vick 12/29/23 Kelsy Vick 12/29/23

Kelsy Vick 11/12/23 Kelsy Vick 11/12/23

Kelsy Vick 11/5/23 Kelsy Vick 11/5/23

Kelsy Vick 10/8/23 Kelsy Vick 10/8/23

Kelsy Vick 9/12/23 Kelsy Vick 9/12/23

Kelsy Vick 8/16/23 Kelsy Vick 8/16/23

Kelsy Vick 7/10/23 Kelsy Vick 7/10/23

Kelsy Vick 6/28/23 Kelsy Vick 6/28/23

a summer mocktail just perfect for poolside

Kelsy Vick 6/28/23 Kelsy Vick 6/28/23

5 journal prompts that help to reflect as we reach the halfway point in the year

Kelsy Vick 6/28/23 Kelsy Vick 6/28/23

::july travel workout:: by elää wellness