wellness big sis blog view by category all learn podcast episodes lifestyle lifestyle, learn Kelsy Vick 6/2/25 lifestyle, learn Kelsy Vick 6/2/25 June 2025 Magazine Read More lifestyle, learn Kelsy Vick 5/1/25 lifestyle, learn Kelsy Vick 5/1/25 May 2025 Magazine:: Motherhood Edition Read More lifestyle, learn Kelsy Vick 3/28/25 lifestyle, learn Kelsy Vick 3/28/25 elää April 2025 Spring Magazine Read More podcast episodes, learn Kelsy Vick 3/25/25 podcast episodes, learn Kelsy Vick 3/25/25 The Menstrual Cycle Through the Ages Read More podcast episodes, lifestyle Kelsy Vick 3/2/25 podcast episodes, lifestyle Kelsy Vick 3/2/25 breaking it down for the wellness baddies:: Dr. Katie Hirsch pod episode in practice (episode 49 & 50)- a week in my life! Read More lifestyle, podcast episodes Kelsy Vick 3/2/25 lifestyle, podcast episodes Kelsy Vick 3/2/25 the 20-something’s guide to a 40-day spending freeze Read More podcast episodes, learn Kelsy Vick 1/27/25 podcast episodes, learn Kelsy Vick 1/27/25 the 20-something’s guide to inflammation (aka:: debunking the fear surrounding inflammation, why it happens, & how we can better manage it within our own bodies) Read More lifestyle, podcast episodes Kelsy Vick 1/3/25 lifestyle, podcast episodes Kelsy Vick 1/3/25 The 20-something’s guide to creating the 2025 of your dreams! Read More lifestyle Kelsy Vick 11/7/24 lifestyle Kelsy Vick 11/7/24 the 20-something’s gift guide:: holidays 2024! Read More learn, podcast episodes Kelsy Vick 10/30/24 learn, podcast episodes Kelsy Vick 10/30/24 the 20-something’s guide to cortisol (aka:: why we don’t always need to “lower” our cortisol) Read More lifestyle Kelsy Vick 9/30/24 lifestyle Kelsy Vick 9/30/24 fall 2024 mood boards Read More lifestyle, podcast episodes Kelsy Vick 9/30/24 lifestyle, podcast episodes Kelsy Vick 9/30/24 the fall 2024, wellness-inspired dinner party menu Read More lifestyle, podcast episodes Kelsy Vick 9/30/24 lifestyle, podcast episodes Kelsy Vick 9/30/24 the 20-something's guide to creating a fall 2024 wellness-inspired dinner party (aka:: how to create a space for community & create fall friend dates!) Read More lifestyle, podcast episodes Kelsy Vick 9/1/24 lifestyle, podcast episodes Kelsy Vick 9/1/24 the 20-something's guide to overconsumption in the health & wellness industry (aka:: how where you are right now in your current health & wellness routines IS ENOUGH!) Read More learn, podcast episodes, lifestyle Kelsy Vick 7/30/24 learn, podcast episodes, lifestyle Kelsy Vick 7/30/24 the 20-something’s guide to AI & wellness (aka:: how the AI revolution is going to affect our overall health, wellness, & the technology involved in regulating the two) Read More learn, podcast episodes Kelsy Vick 6/30/24 learn, podcast episodes Kelsy Vick 6/30/24 the 20-something’s guide to the gut-brain axis & your metabolism (aka:: understanding how what you eat affects how your brain signals the rest of your body!) Read More learn, podcast episodes Kelsy Vick 6/2/24 learn, podcast episodes Kelsy Vick 6/2/24 the 20-something’s guide to naturally helping your metabolism & body composition (aka:: how blood glucose regulation & things like sleep, sunlight, & mental clarity walks are related) Read More learn, podcast episodes Kelsy Vick 4/30/24 learn, podcast episodes Kelsy Vick 4/30/24 the 20-something's guide to a dopamine detox:: spring cleaning part III (aka:: how to apply “spring cleaning” to your mental health!) Read More learn, podcast episodes Kelsy Vick 4/30/24 learn, podcast episodes Kelsy Vick 4/30/24 the 20-something's guide to a brain detox:: spring cleaning part II (aka:: how to apply “spring cleaning” to your brain!) Read More learn, podcast episodes Kelsy Vick 3/30/24 learn, podcast episodes Kelsy Vick 3/30/24 the 20-something’s guide to a body detox part 1 (aka:: how to apply “spring cleaning” to your body!) Read More Older Posts follow along the journey! @elaa_wellness @dr.kelsyvickdpt
lifestyle, learn Kelsy Vick 5/1/25 lifestyle, learn Kelsy Vick 5/1/25 May 2025 Magazine:: Motherhood Edition Read More
lifestyle, learn Kelsy Vick 3/28/25 lifestyle, learn Kelsy Vick 3/28/25 elää April 2025 Spring Magazine Read More
podcast episodes, learn Kelsy Vick 3/25/25 podcast episodes, learn Kelsy Vick 3/25/25 The Menstrual Cycle Through the Ages Read More
podcast episodes, lifestyle Kelsy Vick 3/2/25 podcast episodes, lifestyle Kelsy Vick 3/2/25 breaking it down for the wellness baddies:: Dr. Katie Hirsch pod episode in practice (episode 49 & 50)- a week in my life! Read More
lifestyle, podcast episodes Kelsy Vick 3/2/25 lifestyle, podcast episodes Kelsy Vick 3/2/25 the 20-something’s guide to a 40-day spending freeze Read More
podcast episodes, learn Kelsy Vick 1/27/25 podcast episodes, learn Kelsy Vick 1/27/25 the 20-something’s guide to inflammation (aka:: debunking the fear surrounding inflammation, why it happens, & how we can better manage it within our own bodies) Read More
lifestyle, podcast episodes Kelsy Vick 1/3/25 lifestyle, podcast episodes Kelsy Vick 1/3/25 The 20-something’s guide to creating the 2025 of your dreams! Read More
lifestyle Kelsy Vick 11/7/24 lifestyle Kelsy Vick 11/7/24 the 20-something’s gift guide:: holidays 2024! Read More
learn, podcast episodes Kelsy Vick 10/30/24 learn, podcast episodes Kelsy Vick 10/30/24 the 20-something’s guide to cortisol (aka:: why we don’t always need to “lower” our cortisol) Read More
lifestyle, podcast episodes Kelsy Vick 9/30/24 lifestyle, podcast episodes Kelsy Vick 9/30/24 the fall 2024, wellness-inspired dinner party menu Read More
lifestyle, podcast episodes Kelsy Vick 9/30/24 lifestyle, podcast episodes Kelsy Vick 9/30/24 the 20-something's guide to creating a fall 2024 wellness-inspired dinner party (aka:: how to create a space for community & create fall friend dates!) Read More
lifestyle, podcast episodes Kelsy Vick 9/1/24 lifestyle, podcast episodes Kelsy Vick 9/1/24 the 20-something's guide to overconsumption in the health & wellness industry (aka:: how where you are right now in your current health & wellness routines IS ENOUGH!) Read More
learn, podcast episodes, lifestyle Kelsy Vick 7/30/24 learn, podcast episodes, lifestyle Kelsy Vick 7/30/24 the 20-something’s guide to AI & wellness (aka:: how the AI revolution is going to affect our overall health, wellness, & the technology involved in regulating the two) Read More
learn, podcast episodes Kelsy Vick 6/30/24 learn, podcast episodes Kelsy Vick 6/30/24 the 20-something’s guide to the gut-brain axis & your metabolism (aka:: understanding how what you eat affects how your brain signals the rest of your body!) Read More
learn, podcast episodes Kelsy Vick 6/2/24 learn, podcast episodes Kelsy Vick 6/2/24 the 20-something’s guide to naturally helping your metabolism & body composition (aka:: how blood glucose regulation & things like sleep, sunlight, & mental clarity walks are related) Read More
learn, podcast episodes Kelsy Vick 4/30/24 learn, podcast episodes Kelsy Vick 4/30/24 the 20-something's guide to a dopamine detox:: spring cleaning part III (aka:: how to apply “spring cleaning” to your mental health!) Read More
learn, podcast episodes Kelsy Vick 4/30/24 learn, podcast episodes Kelsy Vick 4/30/24 the 20-something's guide to a brain detox:: spring cleaning part II (aka:: how to apply “spring cleaning” to your brain!) Read More
learn, podcast episodes Kelsy Vick 3/30/24 learn, podcast episodes Kelsy Vick 3/30/24 the 20-something’s guide to a body detox part 1 (aka:: how to apply “spring cleaning” to your body!) Read More